Experience the Sacramento Area Nightlife without Killing Your Diet

What you eat can play a huge role in how healthy your body is. Not surprisingly, the Boston Medical Center says that about 45 million Americans go on a diet each year in an effort to shed excess weight.

Of course, sticking to a diet requires a lot of willpower and discipline, and, unfortunately, your well-laid eating plans may be derailed when your friends or colleagues invite you to dine at one of the many restaurants in Sacramento. But don’t decline the invitation just yet – there are things you can do to make dining out a healthier experience:

Choose Your Restaurant Carefully
Research local eateries and see which of them offer diet-friendly menus. For instance, Mikuni Japanese Restaurant & Sushi Bar has a Karui menu which features healthy dishes that are all 500 calories or less. By carefully choosing Sacramento restaurants to visit, you can enjoy scrumptious food without sacrificing your diet.

As You Like It
If the choice of restaurant is not yours to make, Reader’s Digest says that you can ask servers to prepare your food in a healthier manner:

Dining out is no time to be a meek consumer, notes Michael F. Jacobson, Ph.D., executive director of the Center for Science in the Public Interest (CSPI) and coauthor of the book Restaurant Confidential. “You need to be an assertive consumer by asking for changes on the menu,” he says. For instance, if an item is fried, ask for it grilled. If it comes with french fries, ask for a side of veggies instead. Ask for a smaller portion of the meat and a larger portion of the salad; for salad instead of coleslaw; baked potato instead of fried. “Just assume you can have the food prepared the way you want it,” says Dr. Jacobson. “Very often, the restaurant will cooperate.”

Pace Yourself
According to experts, it takes about 20 minutes for your stomach to tell your brain that you’re already full. If you feel like the meal you ordered didn’t quite hit the spot, don’t order seconds right away – give your tummy a chance to send its “satiation signal” first.

So Long, Sodas
You may be watching what you eat, but are you also watching what you drink? Consider this: A single can of cola has about 139 calories, or about 7% of your daily caloric needs. Keep this in mind the next time you eat out, and just go with water.

(Source: 20 Tricks to Eating Healthy While Eating Out, Reader’s Digest)


One of the Leading Restaurants in Sacramento Offers a Gluten-Free Menu

After a long week at the office, one of the best ways to unwind is by dining out with your colleagues at renowned restaurants in Sacramento. However, some of your co-workers won’t just be scanning the menu for the food; they’ll also be on the lookout for ingredients that contain gluten.

Gluten is a protein found in wheat, rye, barley, and triticale, which helps food made from these grains maintain their shape. Unfortunately, some people suffer from celiac disease, which causes them to experience adverse reactions to gluten. This article from the National Foundation for Celiac Awareness’ website offers an overview of this condition:

Celiac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food. What does this mean? Essentially the body is attacking itself every time a person with celiac consumes gluten.

Celiac disease is triggered by consumption of the protein called gluten, which is found in wheat, barley and rye. When people with celiac disease eat foods containing gluten, their immune system responds by damaging the finger-like villi of the small intestine. When the villi become damaged, the body is unable to absorb nutrients into the bloodstream, which can lead to malnourishment.

Aside from malnutrition, celiac disease can also cause unpleasant symptoms such as bloating, constipation, headaches, and fatigue. Left untreated, it can lead to even more complications, such as the development of osteoporosis, thyroid disease, and other autoimmune diseases.

As such, dining out often causes more dread than pleasure for celiac sufferers as they might inadvertently consume gluten. They might also find themselves going to a restaurant with friends, only to find that there are no gluten-free items they can order.

Fortunately, leading Sacramento restaurants like Mikuni Japanese Restaurant & Sushi Bar have created special gluten-free menus just for these diners. They can feast on items like sashimi or a variety of healthy and gluten-free sushi rolls. Other options include items like pickled cucumber salad, and teriyaki dishes made with gluten-free sauce.

According to Harvard University, as many as two million Americans have celiac disease, though only about 300,000 of them have been diagnosed conclusively with it. With so many people suffering from celiac disease, it’s reassuring to know that restaurants have begun modifying their menus to accommodate people with this condition.


(Source: CELIAC DISEASE, National Foundation for Celiac Awareness)

Dishes in Japanese Restaurants in Sacramento That Pack a Health Punch

Over the years, scientific studies have been able to identify the healthiest food items, and the ones that could be detrimental to overall health. Sadly, many of the most mouth-watering or interesting food items (think of bacon) fall under the latter category. On the other hand, food items that don’t exactly spark appetites—like broccoli—are labeled as extremely healthy.

Luckily, things are not always as black-and-white as popular opinion dictates. There are a variety of interesting and flavorful foods that pack a legitimate punch in the health department. This is especially true for dishes in Japanese restaurants in Sacramento like Mikuni Sushi. The next time you feel the urge to eat Japanese cuisine and to eat healthy, here are a few suggestions on what to order:


At first glance, eel (a.k.a. unagi) may not be a very appetizing sight. People adventurous enough to try it, though, know that eel provides a unique and succulent flavor, which is why it has become a favorite among Japanese food enthusiasts. According to an article from AskMen.com, eel is one of the healthiest food options around:

As fish, they’re a fantastic source of mega-healthy omega-3 fatty acids. They also contain a good amount calcium, magnesium, potassium, selenium, manganese, zinc and iron. For the carb-conscious, eel does not contain any sugar, is low in sodium and high in phosphorus.

Sea Urchin

Sea urchin (a.k.a. uni) is another dish that doesn’t look very appetizing; that is, until you try it for yourself. It is rich in protein, so much so that it actually makes a good substitute for meat or legumes. Sea urchin also contains Vitamins A and C. The best part of sea urchin? It only carries 34 calories per ounce, making it a great option for those on a diet.

Flying Fish Roe

Flying fish roe (a.k.a. tobiko) is the tiny orange dots that cover California rolls. Most people often see it as an accessory ingredient, but did you know that you can order sushi that has the roe as the primary ingredient?

Since the roe is delicate, it is placed on a special type of roll called a gunkan that looks like a battleship. You can also choose to have a quail egg added to it. Flying fish roe is rich in Vitamins A, D, K2, as well as DHA fatty acids, zinc, and iodine.

One last healthy piece of advice for ordering Japanese dishes in popular Sacramento restaurants: pass up the mayonnaise. Although a generous serving of mayo can complete the taste of sushi, it can easily add unnecessary fat and calories.

Happy eating!


(Source: Junk Foods That Are Actually Healthy; AskMen.com)

First-timers’ Guide to Dining at Japanese Restaurants in Sacramento

To the uninitiated, Japanese cuisine can be a wellspring of delightful surprises. Even casual dining at Japanese restaurants in Sacramento can easily prove to be an exercise in sophistication. The key is to come prepared and have an idea of what one can or ought to order beforehand.

For instance, people who are averse or allergic to certain types of fish would do well to learn a thing or two about the way certain Japanese dishes are prepared. Those who are eager to try new types of sushi in particular may be interested to know that maguro nigiri is sushi made with raw tuna while sake nigiri is made with raw salmon. Ebi nigiri is a bit different, because it is prepared with cooked shrimp meat—a feature that makes this dish especially appealing to pregnant women for whom any type of raw meat or seafood can be harmful.

At any rate, Japanese cuisine is all about using fresh and high-quality ingredients. Cassie Kifer, writer for food and travel blog Ever in Transit, noted that Japanese chefs use minimal seasoning in order to let the flavor of each ingredient shine. She adds that condiments such as wasabi, soy sauce, miso, pickled vegetables, and light dipping sauces are often served on the side to provide contrast and diversity.

Some sushi restaurants on this side of the Pacific often add a whole new twist to Japanese cuisine to come up with something fresh and exciting. For example, hip Sacramento restaurants like Mikuni Sushi serve gluten-free versions of popular Japanese dishes like teriyaki as well as more than a few mouth-watering options for vegetarians.

Meanwhile, people who don’t know how to use chopsticks can certainly ask for familiar utensils when eating at sushi bars or Japanese restaurants. Chopstick users, however, are expected to practice proper dining etiquette, such as not waving or pointing with chopsticks in hand. It is also considered disrespectful for people to pass their food to someone else using chopsticks, as this gesture holds certain similarities with Japanese funeral rituals. When getting food from a shared plate, it is customary to use the blunt end of one’s chopsticks.

Whether you’re a first-timer or a frequent sushi connoisseur, it is advisable to order wisely and observe proper dining etiquette at Japanese restaurants.


(Source: 21 Things You Should Know About Japanese Food, Ever in Transit, March 19, 2014)

Japanese Restaurants in Sacramento: Tasty, Simple Fare

An article on the Japan Times dated December 5, 2013 unveils UNESCO’s recent induction of Japanese cuisine to its list of Intangible Cultural Heritages. Being one of the most popular cuisines in the world, Japanese food translates well into the palates of many countries due to its simplicity and attention to freshness. The article reveals some interesting insights:

The survey of popular foreign food found Japanese food and Japanese-style restaurants at the top of the list, with 83.8 percent of the respondents saying it’s among their favorites. Chinese food followed at 65.0 percent and Italian at 59.5 percent, with those surveyed allowed to name more than one style.

Asked why they eat at Japanese restaurants, 25.4 percent cited “good taste,” followed by 13.7 percent who cited preparation and 11.8 cited atmosphere and style. Taste was cited by 37.7 percent of South Korean respondents, which was the highest ratio, followed by U.S. respondents (26.6 percent) and French (26.2 percent).

There’s no denying the strong appeal and delectability of Japanese food, and many Americans agree. Whether you prefer tempura, sushi, or sashimi, there’s sure to be a Japanese dish for even the most discerning taste buds. Folks who want to sample genuine Japanese restaurants in Sacramento should try the trendier establishments such as Mikuni.

Japanese food prides itself with its use of only the freshest ingredients; in particular, Japanese chefs work only with locally sourced ingredients as much as possible. Thus, while Japanese restaurants outside of Japan will use non-traditional ingredients, the spirit and palatability of freshness remains intact. To experience this healthy way of eating, locals will have to carefully choose from among the critically-acclaimed Sacramento restaurants.


(Source: UNESCO honor gives traditional fare boost, japantimes.co.jp, December 5, 2013)

Japanese Restaurants in Sacramento Serve Delicious and Healthy Sushi

Sushi has been loved by many people ever since Hanaya Yohei introduced this fast food version of another Japanese dish, nare-zushi, in the 17th century. The unique tastes, textures and aesthetic appeal of artfully arranged sushi has intrigued palettes across the world. Like much of Japanese cuisine, sushi is healthy to eat as well.

The Daily Mail published an article that discusses the health benefits of the sushi served in Japanese restaurants in Sacramento. Listed below are the primary health benefits of three ingredients found in sushi: Raw fish, cooked vinegar rice, and wasabi.

Raw Fish

Consuming the fresh raw fish found in sushi is a great way for individuals to obtain their daily protein needs. Fish is low in saturated fats and cholesterol, which makes it a healthier alternative to red meat like beef and mutton. Raw fish is also rich in omega-3, an essential fatty acid that cannot be produced by the human body.

The following excerpt from the Daily Mail articlegives us more information: “On average, each person in Japan consumes around 100 grams of fish every day, in forms such as sushi, tempura and sashimi. The omega-3 fatty acids in fish are linked to heart protection and improved circulation.”

Cooked Vinegar Rice

Rice is an important part of sushi and is the staple food of Japan. Besides providing a boost of energy, rice is also a good source of vitamin B1, and can strengthen the body’s immune system. “Long used by naturopaths to treat digestive disorders, it sometimes helps in relieving diarrhea,” states the article.


Wasabi is usually ignored by those who want to eat their sushi without the strong kick. However, the extreme spice of wasabi comes with great health benefits. It has been discovered that a compound found in wasabi is 40 times more potent in fighting cancer than any other vegetable extract:

“Thought to cleanse the palette, wasabi could also have health benefits. Scientists in Japan have discovered compounds called isothiocyanates in the paste that can help prevent tooth decay. Wasabi has also been found to aid cancer prevention and prevent blood clots, if eaten regularly.”

Regular consumption of fresh sushi is beneficial to a person’s health. Renowned Sacramento restaurants, like Mikuni Sushi, serve delicious and healthy sushi dishes to thousands of customers every day. Known for their fusion dishes—like BBQ Tuna, Puff Daddy, Teriyaki New York Steak, and Bob’s Roll, these delicious entrees combine a mixture of elements from Sacramento’s rich heritage—including Asian, European, and Hispanic influences—to create unforgettable and tasty treats.

(Article Excerpt and Image from Why sushi is good for you; the Daily Mail)