Good Restaurants in Elk Grove, CA Can Cater to Your Gluten-free Needs

Celiac disease is a digestive and autoimmune disorder that damages the small intestine and interferes with the way the body absorbs nutrients from food. A gluten-free diet is the universally accepted treatment for those who have the disease, although this particular diet choice is also growing in popularity among the rest of the population who don’t suffer from the condition.



According to a study done by the Mayo Clinic and the National Institutes of Health, about 1 in 141 people in the U.S. have celiac disease. However, many medical and nutritional experts believe that the number of people with undiagnosed gluten sensitivity is potentially much higher. The Celiac Disease Foundation estimates that 2.5 million Americans are undiagnosed and are at risk for long-term health complications.

Millions of people around the world have eliminated gluten from their diets and have reported an elimination of subclinical symptoms of poor health they didn’t even realize they had. Bloating and gas after meals disappearing; brain fog that hit every afternoon suddenly lifting; going from several mild colds each year to zero for years; dramatic improvements in acne conditions without drugs; elimination of migraines; and much more.

Do you plan to go gluten-free?

Going gluten-free is a big transformation, and the road toward completely changing your lifestyle is laden with difficulty. After all, gluten is inherent in a lot of our most common foods—breads, pancakes, muffins, and pasta, to name a few. Fortunately, the path to being gluten-free is made easier thanks in part to the increasing number of gluten-free establishments, especially some popular restaurants in Elk Grove, CA like Mikuni Japanese Restaurant & Sushi Bar.

Enjoying gluten-free food

If you have the skill to whip up a gloriously delicious gluten-free meal at home, then a little trip to the grocery store will provide you with all the ingredients you need. However, if like most people, you don’t have the time, knowledge, or skills to cook certain dishes, don’t worry. Restaurants in Elk Grove, CA like Mikuni Sushi are ready to serve you with culinary creations that are in line with your gluten-free lifestyle. Take your pick from a variety of healthy, delectable sushi and salad combinations that will surely make you forget you’re following a special diet.

A word to the wise

Some people who choose to be gluten-free, whether for health or personal reasons, tend to miss out on certain essential nutrients. Combat this by supplementing your gluten-free diet with daily multivitamins. With these tips and tricks, you can be well on your way toward having a healthier diet, with notable restaurants like Mikuni Sushi helping you achieve your goals.

(Source: Going gluten-free? Don’t forget your macronutrients, Fox News, Sept. 07, 2014)


Why Some Japanese Restaurants in Elk Grove, CA Have a Loyal Following

In a survey conducted by the Japan External Trade Organization (JETRO) back in December 2013, six countries rated Japanese as their most preferred foreign cuisine. Japanese food garnered a popularity rating of 34 percent, followed by Italian (15.6 percent) and Chinese (14.0 percent). “Healthiness” was cited as the main reason for Japanese cuisine’s popularity in these countries.

The survey can be taken as a follow-up to another JETRO survey conducted in 2012, in which participants from the U.S. ranked Japanese as the third most popular foreign cuisine in the country. However, it’s not just the supposed health benefits that make Japanese cuisine so well loved but the fact that maki, negiri, tempura, and other foods simply taste so good. Much like how it is with Chinese and Italian restaurants in the U.S., great-tasting food is the biggest reason why Japanese restaurants in Elk Grove, CA like Mikuni Japanese Restaurant and Sushi Bar have such a loyal following.

Sushi, in particular, is known for its taste, simplicity, and beauty. The dish is essentially a combination of shari, or cooked rice laced with vinegar, and neta, like raw meat, seafood, and vegetables. Over the years, Japanese chefs have come up with numerous combinations of these simple ingredients to produce dozens of sushi varieties.

Ikura gukan is a type of sushi that uses salmon roe as its main ingredient, while tako nigiri consists of thin slices of octopus meat. Ebi nigiri, on the other hand, is quite unique because it is made with cooked shrimp. California rolls, which consist of avocado, cucumber, and crab meat, are a type of sushi that the Japanese adopted from the U.S. Aside from the mouthwatering flavor combinations, most sushi varieties are packed with nutrients like Omega-3 fatty acids that promote good health.

Although sushi is a trademark of Japanese cuisine, there are other great-tasting and healthy items diners should explore when dining at Japanese-themed Elk Grove, CA restaurants. Some establishments like Mikuni Sushi, for instance, serve tempura varieties made with vegetables, chicken, mushrooms, and asparagus instead of the usual shrimp or seafood. In fact, a travel industry study in 2012 identified tempura as the second-most popular food in Japanese cuisine, recommended by about 57 percent of the world’s tourists and most popular hotels.

In essence, one can never go wrong with Japanese food to satiate a hungry stomach. Those unconvinced about the results of the JETRO surveys need only visit a Japanese restaurant like Mikuni Sushi to see why sushi, tempura, and other Japanese dishes never fail to tickle the palates of people all over the world.


(Source: Japanese dishes rank top as most popular foreign cuisine in six-city survey of emerging markets, Japan Products, May 29, 2014)

Sushi Restaurants in Elk Grove, CA: Great Venues for Your First Date

Going on dates is a great way to meet your potential soulmate. Of course, asking a lady out and planning a romantic evening is easier said than done. To help you out, gives this piece of advice on how to make any first date as perfect as possible:

Plan. Women are suckers for a man with a plan because it shows you have initiative, can think ahead, and aren’t shy about taking the lead. Don’t punt and ask her what she wants to do. Be a man! You’re the one doing the asking, so it’s your duty to come up with something that she’ll enjoy. When a woman is with a man that has a plan, they feel they can relax and really enjoy themselves.

Finding the best restaurants in Elk Grove, CA can be a tricky proposition for many guys, however. On the one hand, you want food both of you will enjoy. On the other, you’d also want the kind of place that boasts a cozy ambience to impress your date.

Luckily, you don’t need to rack your brains out as sushi restaurants in Elk Grove, CA like Mikuni offer the perfect first date experience. Bite-sized sushi, after all, makes for the ideal date food because it is easier to eat than, say, pasta or steak. You’ll also get plus points for choosing Japanese cuisine, which puts a premium on freshness and sophistication.

Such a well-known sushi bar serves a wide variety of this Japanese specialty so your special lady is bound to find something that suits her tastes. You’ll even find heartier dishes like tempura or ramen that are sure to satisfy your food cravings. As a bonus, sushi restaurants are the perfect venues to show off your chopstick skills!


(Source: Road Map to the Perfect First Date,, December 13, 2009)