Celiac disease is a digestive and autoimmune disorder that damages the small intestine and interferes with the way the body absorbs nutrients from food. A gluten-free diet is the universally accepted treatment for those who have the disease, although this particular diet choice is also growing in popularity among the rest of the population who don’t suffer from the condition.
According to a study done by the Mayo Clinic and the National Institutes of Health, about 1 in 141 people in the U.S. have celiac disease. However, many medical and nutritional experts believe that the number of people with undiagnosed gluten sensitivity is potentially much higher. The Celiac Disease Foundation estimates that 2.5 million Americans are undiagnosed and are at risk for long-term health complications.
Millions of people around the world have eliminated gluten from their diets and have reported an elimination of subclinical symptoms of poor health they didn’t even realize they had. Bloating and gas after meals disappearing; brain fog that hit every afternoon suddenly lifting; going from several mild colds each year to zero for years; dramatic improvements in acne conditions without drugs; elimination of migraines; and much more.
Do you plan to go gluten-free?
Going gluten-free is a big transformation, and the road toward completely changing your lifestyle is laden with difficulty. After all, gluten is inherent in a lot of our most common foods—breads, pancakes, muffins, and pasta, to name a few. Fortunately, the path to being gluten-free is made easier thanks in part to the increasing number of gluten-free establishments, especially some popular restaurants in Elk Grove, CA like Mikuni Japanese Restaurant & Sushi Bar.
Enjoying gluten-free food
If you have the skill to whip up a gloriously delicious gluten-free meal at home, then a little trip to the grocery store will provide you with all the ingredients you need. However, if like most people, you don’t have the time, knowledge, or skills to cook certain dishes, don’t worry. Restaurants in Elk Grove, CA like Mikuni Sushi are ready to serve you with culinary creations that are in line with your gluten-free lifestyle. Take your pick from a variety of healthy, delectable sushi and salad combinations that will surely make you forget you’re following a special diet.
A word to the wise
Some people who choose to be gluten-free, whether for health or personal reasons, tend to miss out on certain essential nutrients. Combat this by supplementing your gluten-free diet with daily multivitamins. With these tips and tricks, you can be well on your way toward having a healthier diet, with notable restaurants like Mikuni Sushi helping you achieve your goals.
(Source: Going gluten-free? Don’t forget your macronutrients, Fox News, Sept. 07, 2014)