Dishes in Japanese Restaurants in Sacramento That Pack a Health Punch

Over the years, scientific studies have been able to identify the healthiest food items, and the ones that could be detrimental to overall health. Sadly, many of the most mouth-watering or interesting food items (think of bacon) fall under the latter category. On the other hand, food items that don’t exactly spark appetites—like broccoli—are labeled as extremely healthy.

Luckily, things are not always as black-and-white as popular opinion dictates. There are a variety of interesting and flavorful foods that pack a legitimate punch in the health department. This is especially true for dishes in Japanese restaurants in Sacramento like Mikuni Sushi. The next time you feel the urge to eat Japanese cuisine and to eat healthy, here are a few suggestions on what to order:


At first glance, eel (a.k.a. unagi) may not be a very appetizing sight. People adventurous enough to try it, though, know that eel provides a unique and succulent flavor, which is why it has become a favorite among Japanese food enthusiasts. According to an article from, eel is one of the healthiest food options around:

As fish, they’re a fantastic source of mega-healthy omega-3 fatty acids. They also contain a good amount calcium, magnesium, potassium, selenium, manganese, zinc and iron. For the carb-conscious, eel does not contain any sugar, is low in sodium and high in phosphorus.

Sea Urchin

Sea urchin (a.k.a. uni) is another dish that doesn’t look very appetizing; that is, until you try it for yourself. It is rich in protein, so much so that it actually makes a good substitute for meat or legumes. Sea urchin also contains Vitamins A and C. The best part of sea urchin? It only carries 34 calories per ounce, making it a great option for those on a diet.

Flying Fish Roe

Flying fish roe (a.k.a. tobiko) is the tiny orange dots that cover California rolls. Most people often see it as an accessory ingredient, but did you know that you can order sushi that has the roe as the primary ingredient?

Since the roe is delicate, it is placed on a special type of roll called a gunkan that looks like a battleship. You can also choose to have a quail egg added to it. Flying fish roe is rich in Vitamins A, D, K2, as well as DHA fatty acids, zinc, and iodine.

One last healthy piece of advice for ordering Japanese dishes in popular Sacramento restaurants: pass up the mayonnaise. Although a generous serving of mayo can complete the taste of sushi, it can easily add unnecessary fat and calories.

Happy eating!


(Source: Junk Foods That Are Actually Healthy;


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