Healthy Sushi Options Offered by Japanese Restaurants in Sacramento

It is no secret that fish and other seafood are some of the healthiest food on the planet. In fact, many nutritional experts recommend eating a portion (roughly 140 grams) of fish at least twice a week. Other experts even recommend eating up to a maximum of four portions.

Japanese restaurants in Sacramento like Mikuni Sushi offer customers a wide variety of seafood in the form of sushi and sashimi. Although all the seafood options in Japanese restaurants are healthy, the healthiest options include:


Uni is the Japanese term for sea urchin. Although its unflattering appearance and slimy texture might deter people who do not regularly eat sushi, connoisseurs will absolutely love uni’s rich and creamy flavor. According to an article from Live Strong, sea urchin meat also provides a host of health benefits for people who are on a diet:

Sea urchin sushi is low in calories, with about 34 calories per ounce. This makes it lower in calories than other types of sushi, such as sushi made with salmon, albacore tuna or mackerel…

… Each ounce has just 1.1 grams of fat, which is the most energy-dense nutrient with nine calories per gram…

Another health benefit of sea urchin sushi is that it derives most of its calories from protein. Each ounce of sea urchin sushi contains 3.2 grams of protein, which is more than half of what an egg contains. Protein is an essential nutrient that provides your body with amino acids, the building blocks of muscle.

Albacore Tuna

Albacore tuna meat is often white in color, which makes it stand out when compared to other types of tuna. It has a very soft and buttery texture and has a milder taste than what Bluefin tuna consumers are used to. This tuna is also low in fat and has a very low mercury contamination rate.


Salmon is one of the most commonly used fish by reputable Sacramento restaurants for sushi and sashimi—a very good thing for those looking for healthy sushi. Salmon is very high in omega-3 fatty acids that significantly reduce the risk of heart disease. At the same time, omega-3 fatty acids have also been shown to help improve eyesight.


(Source: Health Benefits for Sea Urchin Sushi; Live Strong)


A Few Important Tips When Eating at Sushi Restaurants in Elk Grove, CA

Can’t decide which type of sushi to order? Don’t worry; sushi chefs use fish, meat and even vegetables to create these miniature delicacies, so there’s always a sushi to fit anyone’s tastes. When you consider that sushi is also healthy for you, it’s hard to resist the urge to just gobble them up as soon as they’re in front of you.

Don’t though! Each piece is carefully crafted by the chef, and to fully appreciate the wonderful flavor, there are a few things you should remember when eating at sushi restaurants in Elk Grove, CA. This helpful article from gives one important pointer:

Thou Shalt Not Drown Thy Sushi

You ordered sushi because you like the delicate and diverse flavors of raw fish, right? Submerging a piece of sushi in soy sauce kills the very taste of the fish that you have ordered — and in essence renders the differences between the $15 budget plate and the $150 omakase [a sushi selection chosen by the chef for you] moot. While we’re on the subject, it is customary to fill the small soy sauce dish up only partially, and refill if needed — rather than filling it to the brim at first. Also, the rice side of sushi should never touch the soy sauce…

As you can see, there’s more to eating sushi than dipping it in soy sauce and popping it into your mouth. To continue your lesson in Sushi Eating 101, here are a few more tips to always keep in mind:

Eat at the Best

If you want to have the best sushi, eat at the best sushi restaurants in Elk Grove. Fortunately, the city is home to Mikuni, one of the most renowned sushi bars in the area.

Hands Trump Chopsticks

Sushi is actually a type of finger food, so you can give your chopsticks a rest. Use your right hand to pick up a piece, and hold it between your thumb and forefinger. However, it’s perfectly fine to use chopsticks with sashimi or sliced fish.

Taking the Bite

After dipping the sushi in soy sauce, eat it in one bite. Do note, however, that the fish side should be the one touching your tongue. This way, you can better appreciate the taste and texture of the fish.


(The 12 Sushi Commandments,, July 9, 2012)

Dining in Japanese Roseville Restaurants—Learn to Eat Sushi like a Pro

Sushi is scrumptious, easy to make, and possibly the fastest and most accessible contact point for Japanese culture that anyone could find. Plus, almost every ingredient that goes into making this tasty delicacy is filled with benefits. Clearly, sushi has a lot going for it.

To truly savor sushi when you eat it in one of the excellent Japanese Roseville restaurants however, you first have to know how to eat it right. Do you know that lifting a piece of sushi with your chopsticks and dipping the base in soy sauce is the wrong way to eat it? Foodbeast contributor Elie Ayrouth teaches you how to eat sushi, as she succinctly puts it, ‘like a sensei’.

We popped into a local sushi joint in Orange County to find out how to put nigiri away like a true boss. We chatted with sushi chef John, a great dude who didn’t scold us for rubbing our chopsticks together, and he agreed to school us on proper sushi etiquette.

First, he started out by telling us what not to do. Don’t dunk on the base — the rice will soak up too much soy sauce (and ruin the flavor), causing the base to disintegrate. Don’t use chopsticks — sushi is a sensual experience and should be eaten with your hands. Don’t pile on the wasabi — this often leads to the subtle flavor of the fish being masked by the wasabi’s intense heat.

Ayrouth proceeds to describe the three simple steps to eat sushi properly:

  1. Lightly grip the sushi and roll it over
  2. Graze the soy sauce, fish-side only
  3. Insert into mouth fish-side down

Get it? Got it? Good. Now, it’s time to put what you’ve learned into practice by visiting a fine Japanese restaurant in the area and ordering the best-tasting sushi they have to offer.

There are plenty of Japanese Roseville, CA restaurants around, but if you want sushi that’s so good it’ll make you swoon, you’ll find it in a fine traditional Japanese restaurant like Mikuni. Such restaurants feature sushi rolls so many that it’s practically impossible to print them all in the menu. Plus, if you have a hankering for something special, these restaurants are more than willing to order and prepare it for you.


(Source: So Apparently, We’ve Been Eating Sushi All Wrong [VIDEO], Foodbeast, Feb 24, 2014)

Japanese Restaurants in Midtown Sacramento: Alternative Sushi Choices

Some of the best restaurants in Sacramento, CA serve Japanese cuisine to their customers. This, of course, is partly due to the fondness for sushi that many Americans share. However, have you ever stopped to think about which sushi options the Japanese prefer the most? An article from Kotaku provides us with the answer:

Nari Nari reports that Asahi polled 830 people across Japan (443 men and 387 women) over the age of 20 about their favorite kind of sushi. Out of all those polled, here are the top three replies:

3. Red Tuna (maguro akami or まぐろ赤身) at 8.8 percent
2. Salmon at 9 percent
1. Medium-Fatty Tuna (chutoro or 中とろ) at 15.3 percent

Other types of sushi followed in popularity, such as fatty tuna, uni, ikura, and so on.

It turns out that many of the sushi dishes that millions of Americans enjoy are the same ones preferred by the people from the food’s country of origin. However, people who consider themselves sushi connoisseurs will eventually tire of the same old sushi choices. Fortunately for these people, there are many other alternatives to choose from:

Shime Saba

Shime saba is the Japanese term for pickled mackerel. The taste of shime saba is often described as sour like vinegar. This taste might be a tad too strong for sushi “beginners,” but the fish will definitely please the palates of those who regularly eat sushi and are looking for a new experience.


Amaebi is more commonly known as “sweet shrimp.” Although shrimp is already a common topping on sushi, amaebi offers a clear and sweet aftertaste that often leaves people wanting more. For a deeper flavor, a helping of wasabi or grated ginger can be added.

Chirashi Don

Those who have grown tired of the typical sushi-eating experience can try ordering Chirashi Don, a dish consisting of a bowl of rice topped with the freshest chef’s choice cuts of fish. Although it is technically classified as a donburi, the rice used is the same rice used in sushi. In fact, sushi is named after its unique rice. Many Japanese restaurants in Midtown Sacramento like Mikuni Sushi offer this one-of-a-kind “sushi” experience.


(Source: What Is The Most Popular Sushi in Japan? Let’s Find Out, Kotaku)

Stress-Free Birthday Dinner? Let Elk Grove Restaurants Do the Cooking!

Your birthday comes around only once a year, so you should definitely plan something special for you and your loved ones. Of course, planning a birthday party for adults is quite different from planning one for tots—pizza and chips are great, but you want to serve something more sophisticated to commemorate this special day.

You could throw a birthday dinner at your home, but if you’re too busy to cook a four-course meal or you’re less-than-talented in the kitchen, you might scrap this plan and decide to make other arrangements. An article from offers some advice on how to throw a stress-free dinner party:

Invite your friends over for dinner. Make sure it’s a good night for you and them. For lower stress, select a time that isn’t too busy, so that you can concentrate on your party. Use an online invite tool to help track responses.

Limit the guest to between six and eight people, including yourself. This will help ensure that you keep the stress level low.

Clean your house thoroughly the weekend before your dinner party. You’ll have less to do on the big day. To make sure it stays clean, straighten up a little each night before bed.

Aside from these three, though, you can also follow these tips:

Have it Catered

The point of having a dinner party is to have a good time, but if preparing for it will be more stressful than fun, just hire a caterer to do the cooking for you. What’s great about this option is that renowned Elk Grove restaurants like Mikuni cater events of all sizes, so you can rest assured that the food you’ll serve to guests is top notch.

Ask in Advance

Everybody loves eating, but not everyone can eat any kind of food. Some may have allergies or follow religious observances that prevent them from enjoying certain types of meals. Be sure to ask your guests beforehand so you can give your caterer a heads-up.

Hire a Sitter

If you decide that your birthday dinner should be an all-adult affair, you can always hire a babysitter or ask your neighbor to watch the kids for the evening.

As you can see, throwing a dinner party doesn’t need to intimidating. By hiring Elk Grove, CA restaurants and doing the necessary preparations, you can make your special day that much more memorable.


(How to Host a Stress-Free Small Dinner Party at Home,

Save When Dining Out—Loyalty Programs by Restaurants in Roseville, CA

Thousands of restaurants all over the U.S. offer loyalty programs, and the trend is nothing new. According to a recent survey, 30 percent of restaurant operators offer some form of loyalty program to increase diner patronage. Meanwhile, the National Restaurant Association states that 56 percent of family dining establishments and 69 percent of fine dining restaurants have reported increases in loyalty-program participation.

According to many loyalty card holders, signing up for a loyalty program, such as those offered by restaurants in Roseville, CA, may add another card tag on the keychain and emails to the inbox, but the discounts are worth it. Don’t believe it? A U.S. News article by Teresa Mears explains why joining these loyalty programs make perfect sense:

Competition in the restaurant industry as well as the proliferation of daily deal sites provides an opportunity to enjoy the same meal for less money, giving you the chance to go out more often without taking a huge hit in the wallet.

But not all deals are equal, so it is important to be a savvy shopper. A coupon can provide a good discount, but in some instances it may not offer as great a savings as the daily special or the regular value menu.

Buying a discount restaurant certificate can provide special savings, but only if you use it before the expiration date and minimum purchase requirements or other restrictions don’t keep you from purchasing what could have been a cheaper meal.

In the article, Mears identifies joining restaurant loyalty clubs as one of the best ways to eat out without draining the wallet too much. “Many restaurants will send you coupons for free items or discounts in exchange for your email address,” she adds.

Today, there are so many loyalty programs available that it can get difficult to decide which ones to sign up for. According to survey, the average American household has 18 loyalty club memberships, but only participate in eight. As a consumer, although you can always take advantage of all the loyalty programs offered to you, it’s wise to sign up for only those that you have need for.

Love sushi and Japanese food? Then you’ll certainly enjoy the perks afforded you by loyalty programs offered by fine Japanese restaurants in Roseville like Mikuni.


(Source: 12 Ways to Dine Out on the Cheap, US News, Feb. 28, 2014)